The risk of heart related diseases is increasing day by day, while the figures of death due to heart attack and stroke are also increasing. Smoking, physical inactivity, wrong eating habits, obesity and other bad lifestyle habits increase the risk of heart related diseases. In such a situation, we ourselves need to be aware of our health. To improve overall physical health, the most important thing is to pay attention to food.
It is often difficult to change your eating habits but it is not impossible. You can keep your heart health healthy by including some healthy and nutritious foods in your diet. Keeping these things in mind, today Health Shots has brought for you some such heart friendly foods, the consumption of which will help you in keeping your heart healthy.
Know here about 6 heart friendly foods (Heart Healthy foods)
1. Avocado
According to the National Library of Medicine, avocados contain heart-healthy monosaturated fat, which can lower cholesterol levels and maintain heart health. Consuming avocado lowers the level of bad cholesterol and promotes the level of good cholesterol.
According to the National Heart, Lungs and Blood Institute, avocados are rich in potassium. Proper amount of potassium in the body keeps the blood pressure balanced and reduces the risk of heart attack and stroke.
2. Green Leafy Vegetable
Green leafy vegetables like spinach and kale are rich in vitamins, minerals and antioxidants. According to the National Library of Medicine, they contain vitamin K, which protects the arteries and prevents blood clotting.
Along with this, it contains dietary nitrate which lowers blood pressure, and improves the cell lining function of blood vessels.
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3. Berries
Strawberries, blueberries, blackberries and raspberries are important nutrients found in sweets, which are extremely beneficial for heart health. According to the National Library of Medicine, berries are rich in antioxidants that reduce the effects of oxidative stress and inflammation. Both these factors promote heart disease.
4. Walnut
Walnuts are rich in fiber and other micronutrients such as magnesium, copper and manganese, according to the National Library of Medicine. According to the research done, the risk of heart disease is less in the person who consumes walnuts.
According to PubMed Central, in 2009, a research was done on 365 people on walnuts, as a result, the level of bad cholesterol was found to be low in everyone’s body.
5. Dark Chocolate
According to the National Library of Medicine, dark chocolate is rich in antioxidants, such as flavonoids, which boost heart health. The study conducted revealed that people who eat a reasonable amount of chocolate have a lower risk of heart-related diseases. Choose high quality dark chocolate that contains at least 70 percent cocoa.
6. Tomato
According to the National Library of Medicine, tomatoes contain lycopene, a natural plant pigment that has antioxidant properties. Antioxidants reduce the harmful effects of free radicals and by-products of oxidative damage and inflammation. From oxidative damage to inflammation, all these factors increase the risk of heart-related diseases.
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