neck pain ke liye inn yoga poses ko karein,- do these yoga poses for neck pain

Apart from the mind, the back, shoulders and neck also get tired by working in front of the laptop for a long time. The pain in the neck starts experiencing the strain in the muscles of our entire body. Due to this we also feel pain in our back. In such a situation, a few minutes of yoga throughout the day can prove to be helpful in saving you from this problem. Let us know which are the Yogasanas, with the help of which the pain arising in the neck can be poses for neck pain,

Do you know those 3 Yogasanas with the help of which you can avoid the problem of Nan Pain?

1. Uttanasana (Standing forward bend pose)

By doing this yoga, the whole body gets stretched, due to which the pain in your body starts getting relief. Especially due to long working hours, you get relief from the tightness in the back, neck and shoulders. Regular practice of this increases the supply of oxygen in the brain apart from the blood flow in the body.

To do this, stand straight on the mat. After this, raise both the hands completely upwards, stretching the arms as much as possible.

After that, now bend forward and while bending the waist forward, stick both the palms on the ground.

Keep in mind that the knees should not be bent and the arms should also be straight. Try to stay in this yoga posture for 30 seconds to 1 minute.

Now slowly become straight and move the arms upwards and then bring them downwards and leave the body loose. You can do this yoga 2 to 3 times a day.

By practicing yoga daily, physical problems remain far away. Images – Adobe Stock

2. Virabhadrasana (Warrior pose)

By doing this yoga, the muscles of your neck, shoulders and back become strong. This strengthens your entire body including the legs. If you practice this yoga posture continuously, then it also gives relief from sciatica pain.

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To do this yoga, stand on the mat. Now keep distance in both the feet. First of all, keep one leg forward and take the other leg back.

Now bend the front leg at the knee and stretch the back leg completely backwards. In this Yogasana, the entire weight comes on the feet.

While doing this yoga, spread both the arms. Keep one arm towards the front and the other arm towards the back. Keep the neck forward.

There is a feeling of ease in making balance in this body. By doing this yoga, the body gets strength and the problem of neck pain can also be overcome.

Benefits of Marjari Asan for sexual life
Yoga practice is a great option to remove Nan Pain. Image: shutterstock

3. Marjari Asana (Cat cow pose)

By doing this yoga, a stretch is felt in the back. With this, the problem of back pain and neck pain starts to go away. By doing this yogasana twice a day, you start getting benefits from the stiffness in the back.

To do this, lie down on the mat on your stomach. After that sit up on the hands and legs. Now stick the claws completely on the ground.

To do Yogasana, first bend the neck down and then slowly take the neck backwards and look upwards. This will give you a lot of relief in neck pain.

During this, the weight of your body comes on your knees. You do this for 1 to 2 minutes. This makes the body healthy.

read this also- Just one yoga pose can relieve the problem of back pain, know here the benefits of Mandukasana and the right way to do it

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