Know why too much sugar and fat are not good for your liver.- Too much sugar and fat can be dangerous for your health.

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Diet plays an important role in keeping the body healthy. On the other hand, if a bad diet is taken, it invites many diseases. Increases the risk of many serious diseases. If our diet is high in sugar and fat, it promotes non-alcoholic fatty liver disease. Recent research also tells something similar. The research suggested that there is a link between high fat and sugar western food and non alcoholic fatty liver disease.

What is research (Research on Fatty Food)

Research on Western food was done at the University of Missouri School of Medicine in the US. Research suggests a link between a Western diet high in fat and sugar and the development of non-alcoholic fatty liver disease. The research identified microbial and metabolic contributors to Western diet-induced liver disease. Intestine and liver were examined. This suggested that the gut microbiota take up food to activate metabolism. The processes that result from this contribute to the development of liver disease.

sugar reduces beneficial bacteria in pet
There is a link between a Western diet high in fat and sugar and the development of non-alcoholic fatty liver disease. Image: shutterstock

Gut bacteria responsible

Unhealthy foods alter the gut microbiota. This results in the production of pathogenic factors, which affect the liver. When researchers fed mice foods high in fat and sugar, they found that the mice developed gut bacteria and a lipid called Blautia producta. This causes inflammation and fibrosis of the liver.

Antibiotic treatment may be employed

Research has shown that fatty liver disease has become a global health epidemic. It is not only becoming the leading cause of liver cancer, but also causes liver cirrhosis. But the biggest thing is that people have fatty liver disease and they are not able to know anything. The researchers gave the antibiotics to the mice along with their drinking water and started treatment. Testing found that antibiotic treatment reduced liver inflammation and lipid accumulation. This suggested that antibiotic-induced changes in the gut microbiota may suppress inflammatory responses and liver fibrosis.

First of all it is necessary to control obesity.

According to a research article published in the Journal of Food Science and Technology, fatty liver disease can lead to more serious conditions including cirrhosis and liver failure. The best thing about it is that fatty liver disease can be reversed. This can also be fixed. If the patient wishes, then first of all control his obesity. Participate in Weight Loss.

Even if he manages to reduce his body weight by 10%, it can be fine. Treatment also involves doctors reducing risk factors such as obesity through a diet and exercise program.

Those with fatty liver should first control obesity Image: Adobe Stock

Those with fatty liver should consume green tea and omega-3 fatty acids.

Self-care includes diabetes management, physical exercise, weight loss, and avoiding alcohol. There are certain foods that may be especially helpful for people with fatty liver disease. These may include garlic, foods with omega-3 fatty acids, coffee, broccoli, green tea, walnuts, and soy or whey protein. For foods containing omega 3 fatty acids, flaxseed, chia seeds, etc. can be included in the diet.

Read this also :- These 5 types of medicines can harm your gut health, use them wisely

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