One always feels very relaxed after a good yoga session. There is also immense peace and comfort. Many researches show that there is a mood boost after doing yoga. If a person suffering from depression is made to do yoga regularly, they can be free from disorders. Dr. Amit Khanna, director of Divine Soul Yoga, explains that there are many yogas, which relieve depression and anxiety.
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how yoga benefits
Yoga and asanas naturally increase the level of serotonin in the brain. Seratonin is a neurotransmitter that makes us feel good. Yogasanas pump blood to boost our mood. It calms by bringing in a state of relaxation through meditation and breath techniques. This makes a great option to remove anxiety. There are hundreds of yoga poses that can help deal with anxiety and depression. Some asanas are also easy to practice.
Here are 5 yoga asanas which can be used regularly to overcome depression and anxiety
If the mind is feeling disturbed or there is a lot of anger or worry about something, then take the help of these yogasanas.
Sukhasana (Easy Pose)
Sit cross-legged on the yoga mat.
Keep the torso in line with the hips. The spine should be straight and straight.
Stretch the tailbone. Take the shoulders back and down.
Keep the hands on the knees. Close your eyes. Take deep and relaxed breaths.
The focus should be on the heart.
This state can be stayed for a long time.
Downward Facing Dog Pose
Keep the back flat. Get down on your hands and knees.
Raise the hips by pushing on the ground with the toes.
Straighten the legs and arms.
To rise up, press the hips towards the ground with the hands.
The body should be in an inverted V-shape.
After taking a few breaths, slowly come back to the previous position.
Upward-Facing Dog Pose
Lie flat on the yoga mat on your stomach.
Step the feet back, keeping the toes pointed down.
Place the palms facing down on the mat near the shoulder blades.
Press into palms to lift upper body. Do this by rotating the spine in the right way.
Keeping the shoulders back, lift the chest and head.
Stretch the whole body.
Take a deep breath before coming back to the first position.
Balasana (Child Pose)
Kneel down with your big toes touching the mat. The knees should be slightly apart from the hips.
Lean forward by extending the arms and chest forward.
Rest the head on a mat or a blanket. The arms should be above the head.
Take a deep breath before sitting back up. Breathe for as long as you want.
Uttanasana (Standing forward fold pose)
Stand straight keeping the hands by the side.
Keep the hands near the hips. Leaning forward, bend your knees slightly.
The chest should touch the thighs. If it doesn’t, try bending the knees more.
Move the hands down and grasp the ankles.
Breathe out before slowly standing back up.
Shavasana (Corpse pose)
Lie straight on the yoga mat. Separate the legs.
Keep the arms alongside the body. The arms should be slightly apart from the torso.
Be relaxed.
Try to concentrate the mind. Breathe in and out naturally.
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