Know how to deal with menopause issues.

Often women are very upset in menopause. Not only stomach and digestion, this diet can also give you problems related to skin and hair. Although some women ignore these problems. But sudden onset of hot flashes or night sweating are two such problems that interfere with their daily routine and sleep. So if you are also entering menopause and facing these problems, then we tell you how to deal with them (Tips to deal with menopause issues).

Anytime suddenly feeling very hot and sweating while sleeping at night can disturb the routine of any woman. In such a situation, special attention needs to be paid towards health. If you are troubled by hot flashes and night sweats during menopause, you are not alone. About 75% of women experience it during premenopause and menopause.

However, you can control this problem by maintaining a right lifestyle. So if you are also near your menopause, then through this article, learn how this problem can be dealt with.

Take extra care of yourself during menopause. Image: Shutterstock

First know why there is a problem of hot flashes and night sweats in menopause

Menopausal hot flashes are a condition in which the body suddenly feels very hot. This situation can happen at any time of night or day. At the same time, suddenly heavy sweating starts during night sweat. This is when hot flashes occur at night. Due to this, women’s sleep gets disturbed, even if they are in deep sleep, they wake up suddenly.

According to the National Institute on Aging, when estrogen levels drop in the body, the thermostat becomes more sensitive. Due to which there is a change in the body temperature, as well as due to the hormonal changes happening in the body, your brain is not able to regulate the body temperature and hot flashes can occur. Hot places keep on increasing and decreasing. Usually, it increases rapidly at night, due to which night sweat means excessive sweating starts from the body.

avoid these triggers

To avoid hot flashes and night sweats during menopause, it is important to first pay attention to these triggers.

Stay away from smoking and second hand smoke.
Do not wear tight and synthetic clothes.
Avoid heavy blankets and synthetic bedsheets while sleeping.
Avoid spicy and spicy food.
Avoid excessive consumption of alcohol and caffeine.
Avoid going to hot rooms.
Avoid high stress environment.

Menopausal hot flashes are a condition in which the body suddenly feels very hot. Image: shutterstock

Natural foods can help you deal with both these problems of menopause

Some over the counter medicines are available to reduce the problem of hot flashes, but taking them without the advice of a doctor can be harmful. So instead of relying on these medicines, it is better to deal with both these problems of menopause through natural foods.

1. Soya will be effective

According to a study published by the National Library of Medicine, consuming soy one to two times a day can reduce the frequency of hot flashes.

2. Flaxseeds are also helpful

Flax seeds, flaxseed oil, or a flaxseed supplement may also help reduce hot flashes.

3. Black Cohosh

Black cohosh food grade oil or supplement capsules are known to be effective in treating hot flashes and night sweats. But consume it only in a limited quantity.

4. Will get relief from anti oxidant

Apart from this, consumption of antioxidant-rich fruits and vegetables will be effective in the event of hot flashes. Consume green vegetables like spinach, capsicum, broccoli along with some fruits like mangoes, cherries and berries are also rich in antioxidants. All these will work for you.

benefits of antioxidants
Benefits of eating food rich in antioxidants. Image: shutterstock

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5. Cooling Foods Are Most Important

If you are troubled by hot flashes, then you should include some cooling foods in your diet. Such as apple, banana, spinach, broccoli, green tea etc. All these foods provide coolness to your body. Apart from being rich in nutrients, they also contain disease fighting chemicals.

6. It is necessary to drink sufficient amount of water

As such, it is generally very important to stay hydrated. But hydration becomes much more important during menopause. It controls your weight as well as removes toxins from your body and increases the absorption of nutrients. In such a situation, body hydration provides relief to the body from hot flashes.

keep these things in mind

1. Try to keep your room cool

One of the best ways to avoid hot flashes and night sweats during menopause is to try to keep your room cool at night while you sleep. Spend as much time as possible in a cool place, as warm temperatures make your hot flashes worse.

Exercising during menopause improves the condition of hot flashes. Image: AdobeStock

2. Do exercise everyday

Many people find that exercising during menopause makes hot flashes worse. But let us tell you that along with reducing the frequency of your hot flashes, regular exercise also reduces night sweating. Along with this, it controls weight and reduces your stress. Along with this, it is also effective in the condition of insomnia and anxiety. Thus exercise is considered beneficial in menopause.

3. Wear light cotton clothes during menopause

It is necessary to wear light cotton clothes while sleeping. Along with this, sleep on a thin cotton bedsheet. Use one to two thin layers to lay down on your bed. A thicker comforter produces more hits.

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