Health tips for office workers

“Health is wealth” We have letion this slogan so many time any from many people but when comes it comes to reality most of the people putting their health on risk to create wealth.Today you will know the best practices you can follow to maintain your health in office.

You spend 6 to 8 hours in your office, but do you know that office workers have very bad eating habits?
  Bye-bye to your bad habits of eating, otherwise you may soon become a victim of diabetes or heart attack.  Due to irregular eating habits and sitting in one place for a long time in front of computer or office, the number of diabetic patients is increasing in the country.
 You have to make a habit of having breakfast every morning before coming to the office.  Skipping breakfast every day can slowly worsen your health.  It is the most important meal of the day and we easily give it up.  When it comes to lunch, we are so hungry that we break down on it.  How to deal with crooked people in the office?

Those working in the office should take care of few things like-

 ✓ Drink only 2 cups of coffee a day.  Drink a lot of water after drinking coffee so that your system becomes free from caffeine.
 ✓ It would be better to drink light lukewarm water than drinking ordinary water.  Due to this headache, stomach diseases, digestive system and skin will remain hydrated.
✓ Always eat fresh home cooked food.
✓ You will not get the nutrition in outside food which is in home cooked food.
✓ Drink lots of water throughout the day.
✓ Keep fruits with you and eat them only when you are hungry.
✓ You can carry roasted chickpeas or dry fruits like almonds, walnuts and figs with you.
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