Water Drinking Method,Timing and Quantity, You don’t do this mistakes

Water in the diet is said to be a drink food i.e. life saver. It has been given more importance than food, so it would be good if you pay special attention to it. Everyone knows about water, but I want to give some experiential information here. * Acidity, effect of excessive heat, in poison […]

Read More

Fitness: Be healthy by doing exercise for just 30 minutes

A recent study said that 30 minutes of physical exercise per day increases energy. Along with this, it motivates people to maintain a healthy lifestyle. Research from the University of Copenhagen explained how light exercise is more motivating than vigorous training. The findings were published in the public health journal Scandinavian. As Science Daily reports, […]

Read More

Easy Tips to Eliminate thyroid from the root, the problem will go away in 3 months

In today’s time, the food, lifestyle of people has changed, due to which many diseases are seen in many people. One of those diseases is thyroid problem. If a person has a thyroid problem, then there is a possibility of iodine deficiency inside the body in such a situation. If you take care of your […]

Read More

Can a girl become pregnant if she made phisical relation during periods? Know the opinion of experts

Being a mother is one of the best fillings in the world. When a woman is pregnant, she keeps her little life in her womb for 9 months. However, this happiness happens only if your pregnancy is already pre-planned. If you become pregnant without planning then it is a big blow for both mother and […]

Read More

Avoid Doing this Things after finishing Lunch to Continue Live Healthy Life

Do you go out for a quick walk after having a heavy lunch? You may not go but many people like you do this everyday. This is a very harmful habit that should be stopped immediately to continue live healthy life. According to experts, our digestive system is so strong that whatever you do not […]

Read More

Fitness Tips: Ways to tone your hips and thighs

The lower part of the body creates difficulties for many people, especially women. Many times unnecessary fat gets deposited on the hips and thighs which can make you unattractive. Hormones, genetics and unhealthy lifestyle are the main reasons for the accumulation of fat on these parts of the body. Fortunately, there are some ways to […]

Read More

Disadvantages of Drinking raw milk – Latest research revealed the TRUTH

If you have habit or wanting to start drinking raw milk then you are going to put your health on risk. Latest researches shown that drinking raw milk may cause to your Health issues. What revealed in latest Researches (IANS)| A new research has revealed that drinking raw milk can increase the risk of food-borne […]

Read More

Health tips for office workers

“Health is wealth” We have letion this slogan so many time any from many people but when comes it comes to reality most of the people putting their health on risk to create wealth.Today you will know the best practices you can follow to maintain your health in office. You spend 6 to 8 hours […]

Read More

Check- How fit are you?

Usually, our focus on the fitness of the body comes when the diseases have knocked. Solve these questions to know whether you do the necessary physical exertion to stay away from diseases according to lifestyle. 1. What is your daily schedule and type of work? a) seating all time b) quite active, moving c) persistent […]

Read More

Health Tips -Let’s just not ignore our health in daily routine work and other stuff

Health Tips : We should adopt to follow healthy and refreshing things and make it a habit to our daily life All the youth of today are desperate to look smart and dashing.  They also have to be healthy, earn money in order to make a bright career.  He also knows very well that to […]

Read More