Health and Fitness

Often women are very upset in menopause. Not only stomach and digestion, this diet can also give you problems related to skin and hair. Although some women ignore these problems. But sudden onset of hot flashes or night sweating are two such problems that interfere with their daily routine and sleep. So if you are … Read more

listen to this news These days the most trending topic on social media is fitness. From celebrities to fitness experts, they keep sharing one or the other video giving fitness motivation. According to fitness experts, it is also necessary to have the right diet along with workouts for proper fitness. Because only diet does up … Read more

listen to this news Busy with work all day, accepting various challenges, reaching home somehow while battling traffic and then getting involved in household chores. A woman is such a soldier, who has responsibilities both at home and outside. As a role model, the working mother who has made her own identity in the society … Read more

listen to this news Due to wrong eating habits and deteriorating lifestyle, stomach related problems are easily making people their prey. In such a situation, along with problems like gas, bloating, acidity, there is also a risk of urinary tract irritation and bladder infection. This is commonly called UTI (Urinary tract infection). However, this is … Read more

listen to this news We are advised from childhood to hide ourselves and not share our personal things. This is the reason why we do not know much about our body. The polished-shining female body seen in advertisements makes us feel ashamed of ourselves. While this is not the reality. Actually we all have the … Read more

listen to this news When humans did not know how to speak, they used scribbles and pictures to express themselves. These pictures and lines have contributed a lot to his development. Even today these images and lines are very important. When the child starts sitting, he also takes pen, pencil and chalk in hand and … Read more

listen to this news Due to lack of physical activity, many other health problems start happening along with obesity. Due to paucity of time, we want to have such an exercise, which not only controls weight but also benefits the whole body. Wellness expert and celebrity trainer Yasmin Karachiwala explains in her Instagram post that … Read more

listen to this news Have you ever heard the name of Sitting Disease? Yes, these days this disease is mostly seen in those people, who work for hours sitting in the office. Due to this, the risk of cardiovascular diseases has increased even for those who do not smoke. Apart from this, it also increases … Read more

listen to this news Vagina is one of the sensitive parts of the body. In such a situation, special attention should be paid towards vaginal health. Otherwise, a small carelessness can cause a big problem. At the same time, the risk of infection of vagina is also higher than other organs. That’s why it is … Read more

listen to this news “Water is life” we all have been hearing this since childhood. At the same time, elders of the house or our gym trainers all often say that “Drink sufficient amount of water and keep the body hydrated.” But do you know why we are advised to stay hydrated. If not then … Read more

listen to this news India is a country with the largest population in the world, where people still hesitate to talk about sex. However, sometimes some such voices are definitely heard on this, who have the courage to present their ideology on this issue. One such voice is that of sexual health educator Karishma Swaroop … Read more

listen to this news Along with physical health, it is also important for every woman to take care of intimate health. Now when it comes to intimate health, we have heard many myths since childhood. Like not eating pickles during periods or not following certain things etc. But when the reason for these things was … Read more

listen to this news Every day some video or the other goes viral on social media giving the message of yoga and fitness. From Shilpa Shetty to Rakul Preet, many celebrities have also told Yoga as the secret of their fitness. If you look at Yoga Journal and studies, you will see that Yoga is … Read more

listen to this news During the nine days of Navratri, many people observe a nine-day fast. Everyone observes this fast for their own different reasons. Some do it to lose weight, while some do it for spirituality. Some people do this fast with fruits, while some drink only water. In this fast, many people eat … Read more

listen to this news Be it a family function, friends’ wedding or any festival, your periods spoil your fun. Because of which nowadays women are using pills to skip periods and to advance periods date. Whereas slowly it becomes a habit and we start taking it for granted on small things. Period delay pills are … Read more

listen to this news Ayurvedic herbs are a boon for our health. These range from strengthening our immune system to increasing fertility.herbs for infertility in females) Till helps us in every work. Due to the changing lifestyle, many legs are facing this problem. According to WHO, the problem of infertility is affecting millions of people. … Read more

listen to this news Pain in the lower abdomen, back pain, bloating, period cramps are common during periods. All these symptoms of Premenstrual Syndrome start appearing a few days before the period starts. But do you ever start struggling with the problem of mental health during this time? These can also include severe headaches, feeling … Read more

listen to this news Amidst the fear of the new variant H3N2 virus in the country, now Corona has knocked again. According to the Ministry of Health and Family Welfare, the cases of corona are still increasing in the country. Meanwhile, experts have talked about the danger of corona in tuberculosis. Let us tell you … Read more

listen to this news On the one hand, there are so many taboos in our society regarding sex. On the other hand, sometimes we end up having sex with someone who doesn’t understand our emotional and sexual needs properly. Everyone can have their own choice and preference regarding sex. Some people like to have sex … Read more

listen to this news In case of non-availability of normal delivery, cesarean i.e. C-section delivery is chosen as an alternative for the birth of the child. Under a surgical procedure, a child is born by making a cut in the abdomen and uters of a mother. A 2021 research by the World Health Organization (WHO) … Read more

listen to this news TB means Tuberculosis or Tuberculosis is a disease spread by bacteria (Mycobacterium Tuberculosis). It spreads when an infected person coughs or sneezes. Generally, due to TB, problems like cough and sometimes blood in cough, weight loss, night sweats and fever can be faced. If untreated, it can prove fatal. These days … Read more

listen to this news Corona had not yet bid farewell to the country that H3N2 Virus has knocked. After which the number of patients is increasing day by day in private hospitals, government hospitals, clinics everywhere. Its outbreak is spreading in most of the states of the country including Haryana, Punjab, Rajasthan, Gujarat, Odisha, Maharashtra, … Read more

listen to this news Mild pain, cramps, fatigue and tension indicate that the period cycle is about to begin. Despite this, we remain busy throughout the day between home and office work. Like the rest of the days, on this day also all the works are completed in the same way. If you want to … Read more

listen to this news Water has zero calories and is considered a detoxifying drink. Chemically it is called H2O and it is beneficial in many ways in terms of health. Water in the form of natural drinking water is obtained and collected from different sources such as farms, rivers, industries, lakes, oceans, wells, groundwater, waste … Read more

listen to this news In today’s world, water has become such a commodity that it cannot be taken as a joke at all. Many of us are lucky enough to have water 24×7. While there is a large part of the world which does not have access to sufficient amount of water. The global water … Read more

listen to this news Generally smoking addiction is seen more in men. While women and children have become victims of passive smoking due to being around people who smoke. Even if you are not a smoker yourself, being around people who smoke can expose you to the harmful effects of secondhand smoke. Day by day … Read more

To keep the body healthy and fit, apart from taking care of food and drink, it is also necessary to detox yourself. Apart from detox food and drinks, you can also take the help of easy yoga to remove the toxins accumulated in the body.yoga poses for detoxification). To keep yourself fit and energetic, definitely … Read more

listen to this news Navratri is starting from today. Navratri is a great occasion for detoxification and healing of mind and body. We fast to make the mind calm and the body free from disorders. During the 9 days of Navratri, we make such a diet plan, which is effective in reducing weight along with … Read more

listen to this news Taking care of intimate hygiene should be the first need for every woman. It is important to pay attention to intimate hygiene not only during periods, but also in day to day life. It is the most sensitive part of our body. Which comes first in contact with bacteria. A little … Read more

listen to this news These days experiments in yoga are also increasing. Especially in western countries, there is an attempt to move quickly from one posture to another during yoga class. This creates heat in the body. This increases the strength and flexibility of the body over time. That’s why efforts are made to prepare … Read more

listen to this news When it comes to vaginal health, the first thing that comes to our mind is vaginal hygiene. However, it is absolutely true that maintaining vaginal health requires special attention to intimate hygiene. But there are some foods along with hygiene, which are beneficial for the health of both vagina and bladder. … Read more

listen to this news Salt is not just a spice but can also be a solution to root out many diseases. Along with this, it is also important that what kind of salt you are consuming. If experts are to be believed then rock salt or black salt should be consumed for better health. Where … Read more

listen to this news Drinking water is very important for a healthy life. Drinking water according to time and need does not cause dehydration in the body. If you do not drink water, then you may also have difficulty in thinking and understanding on any subject. Mood swings can occur. Due to lack of water … Read more

listen to this news Many people fast for nine days during Navratri. At this time people want to attain their inner peace along with devotion. People worship the mother by fasting for nine days and try to please the nine forms of the goddess. Fasting on the days of Navratri not only makes the mother … Read more

listen to this news The festival of Navratri (Navratri 2023) is celebrated twice every year in North India and Western India. During this time, people also think of reducing weight (Weight loss in Navratri) along with fasting, so this is the best opportunity for them. During this, people get more time to lose weight and … Read more

listen to this news To reach sexual pleasure and orgasm, it is very important to talk about this with the partner. If you are not able to talk openly about sexual activities with your partner, then you may not have achieved proper orgasm till date. Because it is very important to share about your comfort … Read more

listen to this news It is very important to take a healthy diet to avoid obesity, blood pressure, diabetes and other lifestyle disorders. The body needs every nutrient in a proper amount. Similarly, a limited amount of calorie intake is also necessary for the body. If we keep consuming calorie-rich foods throughout the day, then … Read more

listen to this news We include different types of foods in our diet for weight loss. Many types of nuts, seeds also help us in this. Recently people have started taking haleem seeds. It is very popular among people these days. If you do a Google search, you will find that haleem seeds are one … Read more

listen to this news Age is just a number. There is no objection to its growth, but surely none of us wants to look old before our age. Despite this, freckles, wrinkles, weak bones and increasing weight on the face are pushing us towards old age before age. Not just the body, the loss of … Read more

listen to this news Most of the girls are very conscious about breast size. In the desire of a perfect figure, some take measures to increase the size of the breast, while some girls keep trying to decrease the size. Due to proper diet and hormonal imbalance, most of the girls have to go through … Read more

listen to this news Women may experience vaginal laxity or sagging when going through pregnancy or going through menopause or reproductive health problems. In most cases women do not discuss this issue with the doctor. They feel ashamed. They feel that surgery is the only option for vaginal tightening. Vaginal tightening can be brought about … Read more

listen to this news Diet plays an important role in keeping the body healthy. On the other hand, if a bad diet is taken, it invites many diseases. Increases the risk of many serious diseases. If our diet is high in sugar and fat, it promotes non-alcoholic fatty liver disease. Recent research also tells something … Read more

listen to this news After crossing the age of 40, the life of women is not given that much importance. There is a belief that after 40 the process of aging starts. If women completely eliminate physical activity in their lifestyle after the age of 40, then it can be very painful for you because … Read more

listen to this news We face many problems during periods. We are troubled by many problems like back pain, period cramps, constipation. But sometimes our everyday life gets affected by some problems. Due to this, we are not able to do any work, but our mind also keeps on worrying. Experts recommend to be aware … Read more

listen to this news Due to junk food, fast food physical stability, poor lifestyle, day to day lifestyle disorders like blood pressure, diabetes, gas, acidity and other problems are making people victims. At the same time, people are developing the habit of taking medicines for every minor problem. It is appropriate to take medicines that … Read more

listen to this news After the era of Corona, every other person has become more serious about cleanliness. From avoiding outside food to sanitizing everything that comes into the house, it has become a habit of people. Because this habit can protect you from harmful bacteria and viruses. But what if we say that despite … Read more

listen to this news On the day of the month when women go through period cycle, they have to face many physical problems. Some women start having bloating problems, while many women go through the pain caused by cramps. If seen, the experiences of every woman are different from each other. Some things are very … Read more

listen to this news Good sleep is necessary for everyone. It is very important for a healthy mind and a healthy body. It is also necessary for a good relationship between the partners. Provided that our sleeping position is the same. Experts say that if the sleeping position is not correct, then the relationship of … Read more

listen to this news The condition of women becomes miserable while trying to keep pace between home and office. A strong woman who runs around all day forgets to take care of herself. Be it food or living, she goes on ignoring everything. Due to her desire to give all the facilities to others, she … Read more

listen to this news Yoga is not just a fitness trend, but has become a necessity today. Yoga has been considered a panacea for many major health problems. From giving relief from mental stress to bringing a natural glow to the face or rooting out internal problems, it has also been considered effective. The most … Read more

listen to this news The seed that is discussed the most these days is Chia Seeds. Chia is a tiny seed that comes from the year-round herb Salvia hispanica L. Its use has increased tremendously in recent years due to its rich nutritional and medicinal values. It is useful for physical health, mental health as … Read more

listen to this news Fenugreek parathas start being made in everyone’s homes as soon as the season of fenugreek arrives. Fenugreek is counted among green leafy vegetables, which are very beneficial for health. Fenugreek is also used as vegetable, paranthas and spice. Fenugreek seeds are also used in many Ayurvedic medicines. Many people drink fenugreek … Read more

listen to this news Fenugreek parathas start being made in everyone’s homes as soon as the season of fenugreek arrives. Fenugreek is counted among green leafy vegetables, which are very beneficial for health. Fenugreek is also used as vegetable, paranthas and spice. Fenugreek seeds are also used in many Ayurvedic medicines. Many people drink fenugreek … Read more

listen to this news Strength and flexibility are very important to keep the body healthy. With this, one can get rid of the increasing stress and physical fatigue from time to time. With time, weakness starts coming in the body parts. If you leave the body loose like this, then the body will start falling … Read more

listen to this news Women want to be called multitaskers. For this, she wants to complete every task. That too with perfection. The result is fatigue and low energy levels. If they do some necessary yoga along with proper diet, they can remain energetic throughout the day. Yoga expert and influencer Anshuka explains 5 simple … Read more

listen to this news If there is a decrease in the desire for sex, then it is considered a sign of starting the menopause phase. Sometimes excessive fatigue due to work and having a child are also considered as the reasons for the decrease in libido. Several factors are believed to be responsible for the … Read more

listen to this news Death of celebrity while doing gym, death of many fit people due to heart attack, all these news have scared many people. Due to this, those people who go to the gym and are fitness freaks are the most nervous. Recently Miss Universe Sushmita Sen also informed about heart attack and … Read more

Feeling hungry is a common thing, but feeling hungry again and again can cause an increase in calorie intake in the body. In today’s era, junk food has become a part of people’s diet. Junk food stuffed with various spices, sausages and cheese is the first choice of many people. However, we all know that … Read more

listen to this news Arthritis is called pain or inflammation in the joints. Due to wearing of bones with time or aging, there is a problem of knee pain. The two most common types of arthritis are osteoarthritis and rheumatoid arthritis. Too much uric acid in your blood can lead to the formation of uric … Read more

listen to this news Obesity means obesity is such a body condition, which starts flourishing in people due to many reasons. Obesity is harmful for us. It can cause many diseases for us. Fat people are victims of body shaming, etcetera etcetera. Often people get troubled by all these things. First of all, you should … Read more

listen to this news Masturbation is an easy way to get self pleasure. However, there are many myths in the minds of people regarding masturbation. Usually this activity does not have any harmful effect on the body. Many people also use sex toys and vibrators for their pleasure. By doing this, you stay away from … Read more

In the running life, sometimes emotional relations are formed apart from the partner. These relationships are so deep that it is difficult to say when they turn into an intimate relationship. But when the partner comes to know about this, then the relationship starts getting sour. Sometimes it may even lead to break up of … Read more

listen to this news Dance has been a part of our culture and that festival is celebrated by dancing in any event. Dance in India is a part of expressing happiness or celebration. If you are asked to exercise to stay fit, you might get lazy once in a while, but if you are asked … Read more

Colors are indicative of faith, festivals and emotions. Also, colors have importance in human physiology. When someone is angry, his face turns bright red, similarly when he is surrounded by fear, the color turns yellow and when he is afraid, he turns blue. Similarly, the color of a person’s urine also tells a lot about … Read more

listen to this news Obesity is increasing like an epidemic all over the world. It invites many serious health problems. That’s why it has become a matter of concern for most of the countries including India, America. According to the World Health Organization, more than 1 billion people worldwide suffer from obesity. Several studies indicate … Read more

listen to this news Many times stress, hormonal imbalance and chemical treatments prove to be the cause of our hair loss. In such a situation, we start doing many experiments to increase the volume and shine of our hair. Make everything a part of your routine, including therapies, oral supplements, and home remedies. Due to … Read more

listen to this news Most people are very hesitant to discuss sex. Loss of sex drive and weakness in sexual activity are problems that may be beyond the purview of a general practitioner, doctor or obstetrician-gynaecologist. In such cases the role of Human Sex Therapist comes to the fore. They are specially trained to pay … Read more

listen to this news Everyone has erogenous zones in their body. They are more important during intimacy and pleasure. It is difficult to obtain pleasure without stimulating these spots. But many people do not have complete knowledge of these spots, while many people are not able to talk about it openly with their partner. Because … Read more

listen to this news Being overweight or obese can also put extra strain on the knees and contribute to knock knees. Genu valgum is commonly referred to as knock-knee. When a person with knock-knee stands, there is a lot of difference between his ankles. The knees are seen sticking together and pushing each other. People … Read more

listen to this news These days many videos of bubble bath are coming on social media. At the same time people are also liking it a lot. Especially after watching the video of bubble bum, everyone would want to try it. It is very relaxing and soothing. After all, who doesn’t want a relaxing shower … Read more

listen to this news The stress of a day’s work, some completed, some unfinished tasks and preparing for the next day is very likely to make you fall asleep as soon as you lie in bed. Sometimes it may happen that you feel horny and join the session in a jiffy. But experts believe that … Read more

listen to this news Parents make many efforts to increase the height of children one inch. Parents who are always worried about the growth of children give them many tonics. Along with this, they keep making changes in the miles as well. Despite this, the height of the children does not increase. Children are not … Read more

listen to this news Low libido i.e. decreased libido is common due to work pressure and stress. Sometimes it becomes a cause of concern for intimate health. But in some cases it can be vice versa. In some women, high libido means libido becomes very high. This is also called Horny Behavior (Why I am … Read more

listen to this news If food rich in nutrients is taken on time, then fat can never increase. Fat can also increase due to lack of activity. This affects our heart health. Then we start taking various measures for fat loss. We do different types of exercises to burn calories. Strength training is also done … Read more

listen to this news Maintaining proper hygiene is very important for maintaining good vaginal health. Many times we ignore the problems related to vagina. Which gradually starts taking the form of a big problem. Many of these symptoms are simple. At the same time, it is very important to pay attention to some symptoms from … Read more

Dialysis can be life-saving for people who have kidney failure. But it’s a time-consuming process and can be intimidating at first. Also, it brings about many changes in the life of the patient. If someone in your family has kidney failure and has to undergo regular dialysis (dialysis for kidney patients), then experts are giving … Read more

listen to this news Satish Kaushik, who won everyone’s heart with his brilliant acting in Bollywood, died at the age of 66 due to a heart attack. Actor Anupam Kher took to Twitter to share the sad news this morning. Although the actor had posted pictures of playing Holi on social media just two days … Read more

listen to this news Usually, the way people start eating anything without thinking. In the same way, without any advice, they use different methods to lose weight. Many a times they do not get the result as per their wish. Visceral fat stored in the body can also cause unwanted obesity. However, up to a … Read more

listen to this news It is said that the power of motherhood i.e. the ability to create another human being like herself makes a woman the most powerful. The mother nourishes the fetus with her blood for nine months in the womb. There is continuous research on the relationship between mother and fetus. How efforts … Read more

listen to this news Today’s run-of-the-mill life, wrong eating habits and physical stagnation have weakened both the physical and mental health of people. In such a situation, along with physical ailments, conditions like anxiety, depression, stress have become common for people. People have made it a part of their life due to which the quality … Read more

listen to this news Now if you are not as happy in bed with your partner as before, then many reasons can be responsible for this. Responsibilities outside the home, increasing communication gap and unhealthy lifestyle can be responsible for this. But don’t be discouraged, because the solution is also hidden in the problems. Just … Read more

listen to this news The weather has suddenly changed. After which the risk of many types of infections has increased. These days the cases of H3N2 virus are increasing rapidly in North India. This is the reason why ICMR (Indian Council of Medical Research) has issued a warning to avoid it. According to ICMR, the … Read more

listen to this news Nowadays weight loss is trending. In their weight loss journey, some people make dieting and some people make exercise and yoga their companion. Participating in it is not as difficult as maintaining it. People cross the difficult path of weight loss journey, but after a few days all their hard work … Read more

listen to this news As you grow in age and experience, you go through a lot of changes. The change in hormones is also one of these. Many women are troubled by the hormonal changes during and after menopause. Women with perimenopause also get upset when they share their experiences with other women. But the … Read more

listen to this news Today’s women are very serious about their vaginal health. But sometimes sudden vaginal infections become the cause of their problems. However, women are advised to practice vaginal hygiene at an early age. Women are warned in advance about everything from periods to sex. But sometimes carelessness in eating can prove to … Read more

listen to this news Nowadays different types of expensive headphones, earbuds, ear phones etc. are being launched. They have been innovated more than before and with new technology, efforts are being made to reduce its effect on the ears. But even today headphones cause as much damage to the ears as other loud sounds. The … Read more

listen to this news It is true that there are changes in the vagina with age and after pregnancy. Many women are worried about these changes, but there is nothing to worry about. These are natural things that we or you cannot stop. For this, we can definitely take some measures, so that the tightening … Read more

listen to this news Urinary tract infections (UTIs) are a very common type of infection, affecting millions of people around the world, especially women. These infections occur when bacteria enter the urinary tract and start growing and multiplying there. Although antibiotics are used to prevent UTIs, prevention is most important to avoid repeated infections and … Read more

listen to this news Busy lifestyle and mental stress have become common for everyone nowadays. Because of this, most people have a habit of waking up late. This thing is even more normal in the youth. Late night parties and the habit of getting up late has become a cool trend. And it has a … Read more

Here we will talk about how to deal with back pain issues which is the very comon problem for most of all and we all are trying to find the best and easiest way to get rid of this. With keeping this in mind we will tell you the 5 Easy Exercise for back pain … Read more

listen to this news Eye is one of the important and sensitive parts of the body. Even a small carelessness towards it can cause big trouble for you. Whether it is over the counter (OTC) medicine or makeup products, anything containing chemicals can harm the eyes. That’s why it is important to have complete information … Read more

listen to this news Most people around the world suffer from depression at some point in their lives. Their mental health gets affected. Especially after the Corona epidemic (COVID-19) and the lockdown, depression among people has increased rapidly due to loss of jobs. It is not limited to any particular age group, but it is … Read more

listen to this news As the age increases it is seen that keeping the weight down becomes a bit difficult. Around menopause ie after the age of 45, many women face increased weight. This fat that collects around the waist and abdomen increases the risk of many health problems. So it is important that you … Read more

listen to this news Speaking of vaginal itching in common language, there can be many reasons for itching in the vagina. Itching in the vagina means that your vagina is not healthy but how is a healthy vagina? Most women do not know this because they are never told about it. Many times women are … Read more

listen to this news One of the most annoying diseases that humans are in their grip is such that the danger of which keeps hovering over all of us. This is cancer, which hangs over the whole society like a specter of fear. Cancer, ie silent killer cancer is the second biggest cause of death … Read more

listen to this news Fitness is the first need of all. It is very important to pay attention to fitness not only to keep weight maintenance, but also to protect yourself from serious diseases. Studies have found that people who take fitness as a task or a challenge, turn away from their fitness journey within … Read more

listen to this news How does a person start liking us? We probably do not have the answer to this until we start liking someone. Actually, many times even after spending more time with someone, we start liking him. Slowly everything starts to look good to him. Then whether it is his behavior, way of … Read more

listen to this news If you are a working woman, preparing breakfast early in the morning can be a difficult task for you. Because in a hurry in the morning, it becomes difficult to choose a healthy option along with making something tasty. In such a situation, we often become dependent on packaged and processed … Read more

listen to this news You must have heard the cat walk which is done by a toned and slim model and seeing them, you also feel like doing the same walk, but before doing that, you have to make your body fit for the cat walk. That’s why you need to do duck walk before … Read more

listen to this news Breast Cancer is the most common cancer found in women. One in four Indian women who are diagnosed with breast cancer and treated with chemotherapy and radiotherapy are at risk of infertility. These treatments can damage the ovaries, which can sometimes lead to immediate or delayed infertility. Such patients may be … Read more