Know how to deal with menopause issues.

Often women are very upset in menopause. Not only stomach and digestion, this diet can also give you problems related to skin and hair. Although some women ignore these problems. But sudden onset of hot flashes or night sweating are two such problems that interfere with their daily routine and sleep. So if you are … Read more

4 yoga poses every women should practice

listen to this news Busy with work all day, accepting various challenges, reaching home somehow while battling traffic and then getting involved in household chores. A woman is such a soldier, who has responsibilities both at home and outside. As a role model, the working mother who has made her own identity in the society … Read more

From causes to treatment know everything about Urinary tract infection.

listen to this news Due to wrong eating habits and deteriorating lifestyle, stomach related problems are easily making people their prey. In such a situation, along with problems like gas, bloating, acidity, there is also a risk of urinary tract irritation and bladder infection. This is commonly called UTI (Urinary tract infection). However, this is … Read more

These 5 things are absolutely normal in a woman’s body. These 5 things seen in women’s body are absolutely normal.

listen to this news We are advised from childhood to hide ourselves and not share our personal things. This is the reason why we do not know much about our body. The polished-shining female body seen in advertisements makes us feel ashamed of ourselves. While this is not the reality. Actually we all have the … Read more

know expert says right steps squats regularly helps in weight loss and fitness. Learn Experts say that for weight loss and fitness, it is necessary to do the right step of squat regularly.

listen to this news Due to lack of physical activity, many other health problems start happening along with obesity. Due to paucity of time, we want to have such an exercise, which not only controls weight but also benefits the whole body. Wellness expert and celebrity trainer Yasmin Karachiwala explains in her Instagram post that … Read more

How to choose and wash panties to avoid vaginal infection. Learn the right way to choose and wash panties to avoid vaginal infections.

listen to this news Vagina is one of the sensitive parts of the body. In such a situation, special attention should be paid towards vaginal health. Otherwise, a small carelessness can cause a big problem. At the same time, the risk of infection of vagina is also higher than other organs. That’s why it is … Read more

Know how Hydration is necessary for your overall health. Know why drinking enough water is important for your overall health.

listen to this news “Water is life” we all have been hearing this since childhood. At the same time, elders of the house or our gym trainers all often say that “Drink sufficient amount of water and keep the body hydrated.” But do you know why we are advised to stay hydrated. If not then … Read more

Know how potatoes are linked with weight gain.- Know what is the relationship between weight gain and eating potatoes.

listen to this news During the nine days of Navratri, many people observe a nine-day fast. Everyone observes this fast for their own different reasons. Some do it to lose weight, while some do it for spirituality. Some people do this fast with fruits, while some drink only water. In this fast, many people eat … Read more

Know how to use herbs to increase libido and fertility of females.- Use these 5 herbs to increase sexual ability and fertility of women.

listen to this news Ayurvedic herbs are a boon for our health. These range from strengthening our immune system to increasing fertility.herbs for infertility in females) Till helps us in every work. Due to the changing lifestyle, many legs are facing this problem. According to WHO, the problem of infertility is affecting millions of people. … Read more

know causes, symptoms and treatment of premenstrual dysphoric disorder. Learn from experts about the causes, symptoms, and treatment of premenstrual dysphoric disorder.

listen to this news Pain in the lower abdomen, back pain, bloating, period cramps are common during periods. All these symptoms of Premenstrual Syndrome start appearing a few days before the period starts. But do you ever start struggling with the problem of mental health during this time? These can also include severe headaches, feeling … Read more

Know why you should be aware about tuberculosis.- To avoid infectious diseases, it is necessary to avoid TB.

listen to this news Amidst the fear of the new variant H3N2 virus in the country, now Corona has knocked again. According to the Ministry of Health and Family Welfare, the cases of corona are still increasing in the country. Meanwhile, experts have talked about the danger of corona in tuberculosis. Let us tell you … Read more

Know how ovarian tuberculosis affect your fertility. On World TB Day, know how ovarian tuberculosis can affect your fertility.

listen to this news TB means Tuberculosis or Tuberculosis is a disease spread by bacteria (Mycobacterium Tuberculosis). It spreads when an infected person coughs or sneezes. Generally, due to TB, problems like cough and sometimes blood in cough, weight loss, night sweats and fever can be faced. If untreated, it can prove fatal. These days … Read more

Know how to protect your kids from h3n2 virus.- Know how to protect children from h3n2 virus.

listen to this news Corona had not yet bid farewell to the country that H3N2 Virus has knocked. After which the number of patients is increasing day by day in private hospitals, government hospitals, clinics everywhere. Its outbreak is spreading in most of the states of the country including Haryana, Punjab, Rajasthan, Gujarat, Odisha, Maharashtra, … Read more

Say no to 5 moves in periods

listen to this news Mild pain, cramps, fatigue and tension indicate that the period cycle is about to begin. Despite this, we remain busy throughout the day between home and office work. Like the rest of the days, on this day also all the works are completed in the same way. If you want to … Read more

know how to avoid second hand smoke.

listen to this news Generally smoking addiction is seen more in men. While women and children have become victims of passive smoking due to being around people who smoke. Even if you are not a smoker yourself, being around people who smoke can expose you to the harmful effects of secondhand smoke. Day by day … Read more

here are 3 body detox yoga poses

To keep the body healthy and fit, apart from taking care of food and drink, it is also necessary to detox yourself. Apart from detox food and drinks, you can also take the help of easy yoga to remove the toxins accumulated in the poses for detoxification). To keep yourself fit and energetic, definitely … Read more

know what is restorative yoga and when it is needed. Know what is restorative yoga and when it is needed.

listen to this news These days experiments in yoga are also increasing. Especially in western countries, there is an attempt to move quickly from one posture to another during yoga class. This creates heat in the body. This increases the strength and flexibility of the body over time. That’s why efforts are made to prepare … Read more

here are 6 foods for vaginal health. These 6 foods will help in maintaining vaginal health.

listen to this news When it comes to vaginal health, the first thing that comes to our mind is vaginal hygiene. However, it is absolutely true that maintaining vaginal health requires special attention to intimate hygiene. But there are some foods along with hygiene, which are beneficial for the health of both vagina and bladder. … Read more

Know the importance of water for Gut Health, Spinal Cord and Joints on World Water Day. On World Water Day, know that water is very important for joint, spinal cord and gut health.

listen to this news Drinking water is very important for a healthy life. Drinking water according to time and need does not cause dehydration in the body. If you do not drink water, then you may also have difficulty in thinking and understanding on any subject. Mood swings can occur. Due to lack of water … Read more

Know what you should do during navratri fasting to lose weight.- What can you do for weight loss during Navratri.

listen to this news The festival of Navratri (Navratri 2023) is celebrated twice every year in North India and Western India. During this time, people also think of reducing weight (Weight loss in Navratri) along with fasting, so this is the best opportunity for them. During this, people get more time to lose weight and … Read more

6 low calorie foods for weight loss in Hindi.- Include these 6 low calorie foods in your diet for weight loss.

listen to this news It is very important to take a healthy diet to avoid obesity, blood pressure, diabetes and other lifestyle disorders. The body needs every nutrient in a proper amount. Similarly, a limited amount of calorie intake is also necessary for the body. If we keep consuming calorie-rich foods throughout the day, then … Read more

know weight loss superfood halim seeds have many health benefits. Apart from weight loss, haleem seeds have many health benefits.

listen to this news We include different types of foods in our diet for weight loss. Many types of nuts, seeds also help us in this. Recently people have started taking haleem seeds. It is very popular among people these days. If you do a Google search, you will find that haleem seeds are one … Read more

Know how to reshape your breast

listen to this news Most of the girls are very conscious about breast size. In the desire of a perfect figure, some take measures to increase the size of the breast, while some girls keep trying to decrease the size. Due to proper diet and hormonal imbalance, most of the girls have to go through … Read more

Know that trying these 6 home remedies can help with vaginal tightening. Know that trying these 6 home remedies can help in tightening the vagina.

listen to this news Women may experience vaginal laxity or sagging when going through pregnancy or going through menopause or reproductive health problems. In most cases women do not discuss this issue with the doctor. They feel ashamed. They feel that surgery is the only option for vaginal tightening. Vaginal tightening can be brought about … Read more

Know why too much sugar and fat are not good for your liver.- Too much sugar and fat can be dangerous for your health.

listen to this news Diet plays an important role in keeping the body healthy. On the other hand, if a bad diet is taken, it invites many diseases. Increases the risk of many serious diseases. If our diet is high in sugar and fat, it promotes non-alcoholic fatty liver disease. Recent research also tells something … Read more

5 things for weight loss after 40

listen to this news After crossing the age of 40, the life of women is not given that much importance. There is a belief that after 40 the process of aging starts. If women completely eliminate physical activity in their lifestyle after the age of 40, then it can be very painful for you because … Read more

know why reusable water bottles are not good for health.- Your water bottle and kitchen sink have more bacteria than toilet seat.

listen to this news After the era of Corona, every other person has become more serious about cleanliness. From avoiding outside food to sanitizing everything that comes into the house, it has become a habit of people. Because this habit can protect you from harmful bacteria and viruses. But what if we say that despite … Read more

know how chia seeds are good for your sexual health.- Chia seeds can also improve your sex life, know how.

listen to this news The seed that is discussed the most these days is Chia Seeds. Chia is a tiny seed that comes from the year-round herb Salvia hispanica L. Its use has increased tremendously in recent years due to its rich nutritional and medicinal values. It is useful for physical health, mental health as … Read more

how to take fenugreek seeds for diabetes- The right way and right quantity of eating fenugreek in diabetes.

listen to this news Fenugreek parathas start being made in everyone’s homes as soon as the season of fenugreek arrives. Fenugreek is counted among green leafy vegetables, which are very beneficial for health. Fenugreek is also used as vegetable, paranthas and spice. Fenugreek seeds are also used in many Ayurvedic medicines. Many people drink fenugreek … Read more

how to take fenugreek seeds for diabetes- The right way and right quantity of eating fenugreek in diabetes.

listen to this news Fenugreek parathas start being made in everyone’s homes as soon as the season of fenugreek arrives. Fenugreek is counted among green leafy vegetables, which are very beneficial for health. Fenugreek is also used as vegetable, paranthas and spice. Fenugreek seeds are also used in many Ayurvedic medicines. Many people drink fenugreek … Read more

know the yoga to increase flexibility

listen to this news Strength and flexibility are very important to keep the body healthy. With this, one can get rid of the increasing stress and physical fatigue from time to time. With time, weakness starts coming in the body parts. If you leave the body loose like this, then the body will start falling … Read more

know these 5 yoga asanas that can help you stay energetic throughout the day. Learn these 5 yoga asanas that can help you stay energetic throughout the day.

listen to this news Women want to be called multitaskers. For this, she wants to complete every task. That too with perfection. The result is fatigue and low energy levels. If they do some necessary yoga along with proper diet, they can remain energetic throughout the day. Yoga expert and influencer Anshuka explains 5 simple … Read more

tips to manage cravings

Feeling hungry is a common thing, but feeling hungry again and again can cause an increase in calorie intake in the body. In today’s era, junk food has become a part of people’s diet. Junk food stuffed with various spices, sausages and cheese is the first choice of many people. However, we all know that … Read more

know how obesity affects your life. Know those reasons due to which the joy of life decreases.

listen to this news Obesity is increasing like an epidemic all over the world. It invites many serious health problems. That’s why it has become a matter of concern for most of the countries including India, America. According to the World Health Organization, more than 1 billion people worldwide suffer from obesity. Several studies indicate … Read more

Yoga poses to prevent hair loss

listen to this news Many times stress, hormonal imbalance and chemical treatments prove to be the cause of our hair loss. In such a situation, we start doing many experiments to increase the volume and shine of our hair. Make everything a part of your routine, including therapies, oral supplements, and home remedies. Due to … Read more

know what is sex therapy and how it helps to overcome any sex problem. Learn what is sex therapy and how it helps to overcome any kind of sex problem.

listen to this news Most people are very hesitant to discuss sex. Loss of sex drive and weakness in sexual activity are problems that may be beyond the purview of a general practitioner, doctor or obstetrician-gynaecologist. In such cases the role of Human Sex Therapist comes to the fore. They are specially trained to pay … Read more

Do you know about the erogenous zones? Do you know about the pleasure spots of your body?

listen to this news Everyone has erogenous zones in their body. They are more important during intimacy and pleasure. It is difficult to obtain pleasure without stimulating these spots. But many people do not have complete knowledge of these spots, while many people are not able to talk about it openly with their partner. Because … Read more

here are 2 exercises for knock knees.- Correct the problem of knock knee with these 2 exercises.

listen to this news Being overweight or obese can also put extra strain on the knees and contribute to knock knees. Genu valgum is commonly referred to as knock-knee. When a person with knock-knee stands, there is a lot of difference between his ankles. The knees are seen sticking together and pushing each other. People … Read more

know 3 yoga poses for height increase

listen to this news Parents make many efforts to increase the height of children one inch. Parents who are always worried about the growth of children give them many tonics. Along with this, they keep making changes in the miles as well. Despite this, the height of the children does not increase. Children are not … Read more

11 expert backed tips you must know to increase the kidney healthy while dialysis.- These 11 tips can be helpful for kidney patients.

Dialysis can be life-saving for people who have kidney failure. But it’s a time-consuming process and can be intimidating at first. Also, it brings about many changes in the life of the patient. If someone in your family has kidney failure and has to undergo regular dialysis (dialysis for kidney patients), then experts are giving … Read more

how to get rid of visceral fat

listen to this news Usually, the way people start eating anything without thinking. In the same way, without any advice, they use different methods to lose weight. Many a times they do not get the result as per their wish. Visceral fat stored in the body can also cause unwanted obesity. However, up to a … Read more

know the interesting process of Fetomaternal Microchimerism during pregnancy. Learn the important process during pregnancy Microchimerism is an important process of mother and fetus taking care of each other.

listen to this news It is said that the power of motherhood i.e. the ability to create another human being like herself makes a woman the most powerful. The mother nourishes the fetus with her blood for nine months in the womb. There is continuous research on the relationship between mother and fetus. How efforts … Read more

Here are side effect of headphones.

listen to this news Nowadays different types of expensive headphones, earbuds, ear phones etc. are being launched. They have been innovated more than before and with new technology, efforts are being made to reduce its effect on the ears. But even today headphones cause as much damage to the ears as other loud sounds. The … Read more

Know the expert backed tips for vagina tightening.- Always remember these things to maintain the tightness in the vagina.

listen to this news It is true that there are changes in the vagina with age and after pregnancy. Many women are worried about these changes, but there is nothing to worry about. These are natural things that we or you cannot stop. For this, we can definitely take some measures, so that the tightening … Read more

know why you need to stay hydrated to avoid UTI

listen to this news Urinary tract infections (UTIs) are a very common type of infection, affecting millions of people around the world, especially women. These infections occur when bacteria enter the urinary tract and start growing and multiplying there. Although antibiotics are used to prevent UTIs, prevention is most important to avoid repeated infections and … Read more

Know how artificial tear eye drops can be risky for you and your family.- Know how using eye drops without medical advice can be risky for you and your family.

listen to this news Eye is one of the important and sensitive parts of the body. Even a small carelessness towards it can cause big trouble for you. Whether it is over the counter (OTC) medicine or makeup products, anything containing chemicals can harm the eyes. That’s why it is important to have complete information … Read more

know vitamin B12 deficiency can affect mental health. Learn how vitamin B12 deficiency can affect mental health.

listen to this news Most people around the world suffer from depression at some point in their lives. Their mental health gets affected. Especially after the Corona epidemic (COVID-19) and the lockdown, depression among people has increased rapidly due to loss of jobs. It is not limited to any particular age group, but it is … Read more

Know what fertility preservation is and how it is helpful for cancer patients.- Know what is fertility preservation and how is it done?

listen to this news Breast Cancer is the most common cancer found in women. One in four Indian women who are diagnosed with breast cancer and treated with chemotherapy and radiotherapy are at risk of infertility. These treatments can damage the ovaries, which can sometimes lead to immediate or delayed infertility. Such patients may be … Read more

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