Exercise can be considered a necessity, whether your goal is to stay in shape, improve your health, or shed a few pounds. But what should you do if you have a back injury or a bad knee? Today we will tell you about such an exercise that you will be able to do without pain in your knees.
People suffering from arthritis or arthritis are often unable to do lunges or squats. Due to pain in the knees, their workout gets affected due to which they are not able to follow their workout routine even if they want to. Despite the desire to lose weight, they are forced to. So let’s know some such exercises which will be able to reduce your belly fat without pain in your knees.
Lose belly fat with these 6 exercises without putting pressure on your knees
strength training
As you get older, the amount of muscle in your body decreases. Fat causes you to be overweight which slows down your body’s ability to burn calories. But muscle reportedly burns more calories than fat, so by building muscle through strength training, you can increase your body’s ability to burn more calories.
water exercise
Water aerobics is a great option when it comes to weight loss and strengthening muscles. Especially when you have knee pain. The water helps take the weight off your joints, allowing you to exercise without feeling the impact of ground surfaces. Exercising on the ground puts pressure on the knees. Walking in water takes more energy than walking on land.
take a walk
If you have knee pain or excessive pressure due to running or jogging, then you should walk. This will not cause pain in your knees and will also help you burn calories. Make sure you wear a well-cushioned and soft shoe. You should also know that you should walk on the wound, this will put less pressure on your knees. Walk for 30 minutes 5 days a week.
float
If you do any strenuous exercise then it affects your knees but swimming does not affect your knees at all. Since swimming is a full-body cardiovascular exercise, you can burn some serious calories just by swimming for 20 or 30 minutes a day.
rowing
Use a rowing machine to build your upper body and core. When you’re rowing, your upper body is doing a lot of work, but make no mistake—it’s a full-body workout. Even though you’re moving your knees, you’re not putting any weight on them. are, so you shouldn’t have any problems.
Yoga
There are many easy yoga postures in which your knees are used less but you have an effect on the whole body. So yoga can also be a great way to control your weight without giving you pain in your knees. Yoga keeps you healthy both mentally and physically. Along with burning calories, yoga also reduces inflammation in your joints.
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