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Fitness Tips: Ways to tone your hips and thighs

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Image: How to tone your hips and thighs

The lower part of the body creates difficulties for many people, especially women. Many times unnecessary fat gets deposited on the hips and thighs which can make you unattractive.

Hormones, genetics and unhealthy lifestyle are the main reasons for the accumulation of fat on these parts of the body. Fortunately, there are some ways to tighten the muscles of the hips and thighs by which you can remove the accumulated fat on these parts of the body and make your legs slim and beautiful shape.

Apart from this, by making many effective techniques, simple lifestyle changes and dietary changes, you can reduce the fat from your hips and thighs and make them shapely.
Here are 10 ways to tone the thighs and hips.

1. Cardio and Strength Training Exercises
Use a stationary bike, treadmill or elliptical trainer for 30 to 40 minutes of cardiovascular exercise at least five days a week. Apart from this, do strength training exercises including squats, one leg squats, jumping squats, lunges, leg extensions and leg curls 3 to 4 times a week for 30 to 40 minutes.

2. Aerobic Exercise
In addition to strengthening the body and cardiovascular exercises, reducing the fat in your thighs and hips also requires aerobic exercise. This exercise reduces the fat of your thighs and other parts of the body.

3. Yoga
You can also do yoga asanas to reduce the accumulated fat on the hips and thighs. Suryanamaskar is an asana in yoga that removes fat from all parts of the body including the hips and thighs. It is very useful in reducing thigh fat. Practice Surya-namaskar twice a day.

4. Apple Cider Vinegar
Apple Cider Vinegar helps to break down fat, so it does not allow fat to accumulate on the body. Mix one part olive oil or coconut oil with 3 parts apple cider vinegar. Massage it on your hips and thighs for about 30 minutes. Leave it like this for 30 minutes and then wash it off with water. Do this twice a day.
5. Coconut Oil
Coconut oil is great for removing excess fat from the body, including the hips and thighs. Massage coconut oil on the hips and thighs twice a day for about 10 minutes. Also use extra virgin coconut oil for cooking

6. Coarse Coffee
The coarse coffee acts as a wonderful scrub which helps in reducing the accumulated fat around the hips and thighs.
take a spoonful of coarse coffee
Add honey to it to make it thick like a paste.
Before bathing, apply it on your hips and thighs and let it dry.

7. Sea Salt (Sea Salt)
Sea salt tightens and shapes the skin of your thighs and hips. Mix 2 cups of sea salt well in a tub of warm water. Add 6 to 8 drops of essential oil to it. Soak your body in this water for 10 to 20 minutes. Enjoy this type of bath several times a week.

8. Cayenne Pepper
Cayenne pepper reduces the accumulated fat on the hips and thighs and brings them in shape. Take warm water in a glass and mix the juice of one lemon in it. Now add one tablespoon red chili and grated ginger to it. Mix it well and drink it twice a day.

9. Diet Changes
A healthy diet is very necessary to make the body healthy and to bring the hips and thighs in shape. Take care of your diet, for which here are some guidelines:
Eat low calorie foods. Avoid foods that contain high amounts of sugar, such as sodas, energy drinks, juices, etc. as they contain high amounts of sugar. Use natural sweeteners such as honey to sweeten tea or any other substance.

10. Drink enough water
Drinking enough water throughout the day is very important because the liver needs water to convert fat into energy and keep metabolism high. Drink 8 to 10 glasses of clean water daily. Actually start your day with water.

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